What if you could eat your chips on a high-carb diet without triggering the metabolic switch that tells your body to store, not burn, ordinary cooking fats? Let me explain:) In 1963, physiologist Philip Randle described a metabolic competition happening inside…
Veronica’s Metabolic Playground
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It was my birthday yesterday. And for the first time in years, I’m not afraid of ageing anymore. Because ageing is optional. I simply opted out. Let me explain ageing (NEVER) to you👇🏻 Studying bioenergetics taught me that ageing is not just getting older becau…
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Your stress tolerance is a metabolic measurement, not a character trait. This is exactly why I keep telling you to stop spiking your cortisol for nothing and start building the metabolism that lets you absorb stress instead of collapsing under it. Let me expla…
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