Symposium

For millennia, the human race survived and evolved, tuned into Nature’s innate wisdom. Then Technology arrived, with the initial intention of improving our quality of life. And for a while, we did use it to enhance our human experience. As technology slowly st…

Works magic for back

A change I made in my training recently ended up giving me the soreness I first experienced when I just started lifting. This change is: giving a lot more emphasis to stretch than contraction. This has worked incredibly for EVERY muscle group so far. In order…

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Very interesting split, might give it a shot in couple of weeks Anyone ever tried a non competing muscle split? If yes, how was it?

Lifting straps are super awesome and no, you won’t “lose” grip strength by using them for pulling. Only exception: If you’re a beginner, don’t use any supporting accessory like straps or belts.

Many people find it hard to grow their traps and calves and often blame their genetics. The problem is they train these muscles like any other, even though traps and calves are mostly slow-twitch muscles. To grow bigger traps and calves, you should aim for hig…

I’ve found myself dehydrated more often during monsoon than in summers. Probably because colder weather doesn’t make you feel thirsty as much, even though you need it. Stay hydrated my frens